Healing Our Backs With Yoga: : an essential guide to back pain relief por Lillah Schwartz

Healing Our Backs With Yoga: : an essential guide to back pain relief por Lillah Schwartz

Titulo del libro : Healing Our Backs With Yoga: : an essential guide to back pain relief
Fecha de lanzamiento : April 16, 2018
Autor : Lillah Schwartz
Número de páginas : 198
ISBN : 9780964383555
Editor : Beneficial Services Inc.

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Lillah Schwartz con Healing Our Backs With Yoga: : an essential guide to back pain relief

Páginas:198Géneros:12:VFMG:Exercise&workoutbooks12:VXH:Complementarytherapies,healing&healthSinopsis:Therapeuticyogaexpert ,LillahSchwartzclearlyexplains ,movementprinciples, ,basicanatomy,breathawareness, ,andthecentralelementsofalignment-basedyogato ,helpyouuncoveryourownhealingpotentialandmovetowardbackpainrelief. ,Step-by-stepinstructionswith27posesequences, ,285colorphotos,explanations,hints,andcautionstaketheguessworkoutofyogasoyoucanpracticesimpleandpowerfulposesaimedathealingyourback. ,Whetheryouareaseasonedyogateacherorafirst-timeyogapractitioner,HealingOurBacksWithYoga ,offersthekeystounlockthenaturalhealingcapabilitiesofthebody.Thebookincludesclearinstructionsalongwithhintsandcautionstoguidethereaderonhisorherhealingjourney,and ,iswrittenwithalllevelsofyogapractitionersinmind.Theaveragepersonandbeginningyogastudentwillfindthebackgroundinformationonphysiologyhelpfulinstartingapracticeto ,help ,healbackpain.Otherlevelsofexperiencewilllearntothinkoftheirpracticesinanewlight.And,yogateacherswillfindnewwaystohelpstudentsalongwithanewwaytothinkoftheirownpractices. ,_,